Definitely! Most people actually find that they sleep better and have MORE energy during this detox.
When you eliminate the main foods that cause autoimmune reactions and hormone imbalance (red meat, alcohol, sugar, caffeine, gluten and dairy) from your diet, your body will process the rest of your food more easily – and convert more of that food into clean, lasting energy. In addition, replacing some meals with shakes means less energy exerted for digestion (which means MORE energy that you can use for whatever you want to do each day!).